Therapy For You offers a range of online courses to support people in south east Essex with a range of mental health issues. Each of the free online CBT-based courses is delivered by NHS therapists, and have been developed to help you understand your problems and build on the coping skills you already use.
Treatment is delivered through a series of video sessions that you can complete any time and at your own pace. You get to choose where you do it too – out and about, at home or anywhere you get an internet connection.
Mental Health Support 24/7 for people in crisis
If you, a family member or friend are in crisis and need help, please dial NHS 111 and select the option for mental health crisis. You will be connected to EPUT’s contact centre where trained staff will provide appropriate support and advice 24 hours a day.
If you are under the age of 18 or are the family member of someone under the age of 18 who is in crisis, please call North East London NHS Foundation Trust’s Emotional Wellbeing and Mental Health Service on 0300 300 1600 or email firstname.lastname@example.org. If you need urgent help or out of hours help, call 0300 555 1200.
Serious or life-threatening emergencies
If you or someone you know is in mental health crisis and requires serious or life threatening emergency mental or physical care, dial 999 immediately.