Supporting your recovery after COVID-19
As you find yourself recovering from COVID-19 you may still be coming to terms with the impact the virus has had on both your body and mind.
These changes should get better over time, some may take longer than others, but there are things you can do to help.
Your COVID Recovery helps you to understand what has happened and what you might expect as part of your recovery.
Visit the website for more information.
Recovering at home after Coronavirus: taking care of your mental health
When recovering from a serious illness such as COVID-19 you may experience physical and psychological challenges.
These can include fatigue, anxiety, depression, and trauma responses, changes in the ability to think clearly and concentrate, as well as the impact upon relationships with partners and others with whom you may live.
Essex Partnership University Foundation Trust have developed a support booklet with suggested strategies to help you cope with the challenges you may face. You can read the booklet in full or dip into the sections you find most helpful.